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It’s a secret as closely guarded as the crown jewels or the nuclear codes.

A mystery that pales in comparison to Roswell, Stonehenge, or even the lost city of Atlantis.

What is this highly-classified secret?

Kelly Slater’s pre-surf smoothie recipe.

What’s not a secret is that Kelly cares about what he’s putting into his body (and what he’s putting on his body). The guy’s 45, insanely fit, and that has a lot to do with his nutrition packed diet.

Throughout the years it’s been whispered that Kelly’s a connoisseur of the blended art known as smoothie making. But what exactly goes into these mysterious daily smoothies?

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We caught up with Kelly on the Gold Coast to finally discover the secret of his favorite beverage. If you’re expecting fruits like ultra-rare East Asian Mangosteen or Jamaican Ackee, you’ll be surprised to learn these are all humble ingredients, but when they come together, one sip will make you a believer…

Kelly’s Pre-Surf Smoothie

1/2 avocado

2 bananas

2-3 scoops frozen greens

1 tablespoon shredded coconut

1 cup frozen berries

1 cup Coconut water

1 cup unsweetened Almond milk

A touch of Cacao powder

Throw in and blend like a champ.

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